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I don't usually go this deep but....there is something to be said for "weight shaming" . I do get questioned about how healthy I am or told that I'm losing too much weight. As far as close people are concerned, when they see me loose weight it triggers them back to a time when I was bulimic..... alot more people are suffering than we know btw ...anyways. I understand concern, and appreciate it, but I am finally doing everything right; eating right (as fresh as possible), doing more weights than cardio and allow myself to indulge when I need to, without guilt. And sometimes feel the need to explain this to people... Last year I was above weight, not at a good fitness level and honestly in a bad place. Now it's the opposite thanks to professionals. I don't do anything alone or think I know everything. We all need help.
Be kinder, if someone is visibly happy, healthy and you can see this. Take it. If there's no red flags and you think they're healthy; be happy with them rather than question everything.
Obviously if you have reason for concern then be concerned in a supportive way. That's always the most important thing that you can do. This isn't blasting anyone who has worries at all. All of that is so heartwarming.
It's very hard knowing that they're thinking " oh she's at that again"
Trust the person who is willing to talk about what they're overcome and gone through.
Think about what you would say and how it can make them feel
One pic is last week after a workout that helped my mood and the other is me about four years ago pretending that I was healthy when I was pretty much harming myself.
Listen to people who are genuinely happier and try not to judge or tell them how they should look or feel ☺️
There is not much we can truly #rely on in this world. Things break, people change, we are hurt by others. #Promises are broken and the #truth is not always what it seems. We live in a broken world where it's difficult to #trust. There is one though who we can always #count on and that is #Jesus Christ. He is the same as He's always been and we can #believe that He will never, ever let us down.
Hebrews 13:5b-6 says, “Never will I leave you; never will I forsake you.” So we say with confidence, “The Lord is my helper; I will not be afraid. What can mere mortals do to me?” Although #friendships may be broken and people may let us down, Jesus never will. He will never leave our side for He #loves us even since the beginning of time and this will never change.
The #character of Jesus says it all, such as He is #loving, #dependable, #trustworthy, #faithful, #caring. Jesus doesn't change His mind like we do. When He says He's going to do it, He will. We can rely fully and completely on His #promises yesterday, today, and tomorrow. It's hard to find anything real or true in this world, but Jesus is not of this world. He is the real deal and you can always trust Him.
If you are looking for a #friend to the end and someone you can always #lean on, look no further than Jesus. If you haven't asked Jesus to come into your life and to #save you, today's the day. Just #pray this prayer and let Him show you what His promises mean. You won't ever regret it. "Dear Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior. In Your Name. Amen."
#Tbt de quando a Trust Divine nascia. Essa música fala sobre o encontro de si mesmo consigo mesmo e sobre a autoconfiança que surge através desta sinastria. Também fala sobre acreditar em uma força maior, que rege tudo, mas em primeiro lugar se conhecer melhor, porque de nada adianta alinhamento espiritual sem clareza interior. E esse entedimento só é possível na quietude, sem influências externas, amarras, cobranças, esteriótipos, máscaras, críticas e julgamentos. Quando chegamos na essência do que somos, sem sermos o que esperam de nós ou o que impomos à nós mesmos, daí ressurge a beleza da alma em seu estado de pureza. Quando criamos coragem de sermos nós mesmos e nos aceitamos como somos, seres vulneráveis e imperfeitos, podemos seguir adiante, pois a verdade é clareza, ilumina as sombras e traz compreensão e consequentemente amor. Escuta lá a música pronta, cheia de elementos de cura e frequências sonoras que ajudam a chegar nesse lugar de entrega, confiança e desapego. Em todas as plataformas digitais. Sigam @lasanasmusic. Aho, amém, axé, Namaste...#trustdivine#confianca#trust#amor#love#dueto#eletronicmusic#musicaeletronica#music#newsong#musicanova#bandanova#musica#song#cancao#girlsband#duet#woman#power#poder#lasanasmusic#lancamento#deezer#spotify#youtube
Slept in a #christianorthodox#church last #night that was recently bought by an Ethiopian community in Britain. I passed two nights in a row by it saw something was happening inside there were beautiful graceful dancer bodies dressed in white very soft spirit was the feeling, I went in saw icons of #madonna everywhere. I went to the front genuflected such a natural beautiful mediation for me being christian orthodox my grandmothers religion and then also the yoga path I followed really allowed me get closer to my interaction and use of icons and gestures. Last night late noticed people going to sleep on the floor asked if they slept there and was asked if i wanted to too. (Did not know a country in Africa to have large christian orthodox communities which I thought was only in Eastern Europe. In a way there sensibility is closer to my culture). They are celebrating two weeks of prayers to madonna. Funnily next day was pop icon madonna’s birthday. 🐍🐍🐍🐍🐍🐍🐍🐍🐍 So I joined them. Beautiful, generous, natural, soft spirit, graceful bodies, #home. what #sometimes#happens on your #way#back in the #evening right? #sharing the newly bought #church#christianorthodox#Ethiopian#community in London #graceful#movements#beautiful#body and #mind#vibration#meditation was fed by hand to mouth #bodymindcentring#relationship to #trust