Recently a client asked me what she could do to manage here stress in-between treatments.
The first thing i always recommend is meditation or mindfulness.
And to this client i also recommended journaling.
Often people have a tendency to run and hide from their thoughts or emotions which doesn't really help in the long run as these thoughts and emotions will only pop up somewhere else at some point.
The way you can begin to understand your patterns of thought and behaviour is to look at them and understand them. That way you can recognise them next time they appear and manage them better.
Here are a few journalling prompts that you can use next time you are feeling stressed
1) the dialogue that is running around my head right now is..........
2) What am i paying the most attention to right now? How is this controlling how i feel?
3) What is the light side of feeling like this? (the plus points) and what is the shadow side of feeling like this (the not so plus points)
And if i could add a third recommendation it would be to breathe, long slow inhales and exhales, the breath work is one of the simplest and most powerful tools you have to reduce stress
Personally I like Autumn and watching the trees turn red and gold.....However for my daughter it’s definitely Christmas. She’s buying presents, writing Christmas lists and singing along loudly to all her favourite festive tunes. 💙👣
Three... yes three days off with this angel! Loved every minute, goodness knows what she’s going to be like for the next two weeks which are fully booked with clients in fact goodness know what I’m going to be like #seeyousoonbabygirl
Our feet connect to the roots of the earth.
Learn how to enhance the flow of energy through your body, mind, and soul, and encourage natural healing.
Nurture Your “SOLE” - Promote natural healing with Self-help Reflexology and Yoga Nidra, Sunday, December 15, 3:00 - 5:00pm @jivahotyoga
No prior experience necessary!
Receive a personal technique targeting one specific area of concern plus an essential oil sample to enhance the healing.
This session ends with Yoga Nidra, a simple inviting Guided Meditation and Deep Relaxation Practice to bring you a deep sense of Peace and Tranquility. *Reflexology is an ancient healing art dating back to the Egyptians. Based on science, there are reflexes in the feet and hands which mirror the entire body. Reflexology is a unique method of using the thumbs and fingers on these reflex areas to encourage the organs, glands and other parts of the body to heal naturally. **Young Living Essentials Oils used to Balance Your Emotions, Restore Calm, and Uplift Spirits!
Lisa Is a Reiki Master, Yoga Instructor, Holistic Nutritionist, and Certified Reflexologist through the Ontario College of Reflexology. Healing and Helping people is what drew her into the world of Holistic healing. As Lisa continues to learn, she loves to teach and share these methods. Lisa started her Reiki journey in 2016, as a way to understand and circulate the energies in her yoga classes. She then continued taking the different levels becoming a Usui Reiki Master in 2018. She is also a certified Reflexologist!
Now offering Reiki, Reflexology + more at Circle Studios!
every Monday from 12-8pm!
Reflexology is a is a focused pressure technique, which helps with stress relief, circulation, and helps assists to normalize metabolism.Reflexology works by manipulating specific reflexes, removing stress and activating the parasympathetic response in the body.
Which enables blockages to be released by a physiological change in the body. With stress removed and circulation enhanced, the body returns to a state of homeostasis.
60 minutes – $75
30 minutes – $40
$45 for 45 minutes
$60 for 60 minutes
$65 for 60 minute reiki and reflexology
Book with Lisa at firstname.lastname@example.org or 289-888-1572
Lisa MacDonald @tigerhorse78#reiki#reflexology#chakracleansing#crystalhealing#selfcare#youdeserveit#maketime#energymedicine#healingtouch#hamont#hamilton#circlestudioshamilton#thevillage#spendithere
Have beautiful brows for the holidays ! One less step to do in the morning when you wake up and already have perfect brows! Lola is amazing and works with you to create your perfect brows!
The power of your menstrual cycle isn’t just about knowing when your period is due, it is possible to harness the power of each season of your cycle too and make it work for you.
Lots of us know when our periods are due because we may feel a little tetchy, tearful or bloated. But did you know you’re actually at the end of autumn and coming into winter when that happens?
Winter is when our period arrives; Spring is from the end of our bleed until ovulation; Summer is from ovulation and lasts until the week before our next bleed is due; Autumn is the 5-7 days before our next period, typically associated with PMT for those of us who suffer from that.
Let’s think about this: what do we tend to do in winter? We want to get cosy and hibernate. I’d quite happily spend all of January curled up under a blanket at home every evening with a hot drink, chocolate and a good book. And at the end of winter and start of spring? We may feel energised and ready to see friends, be hugely sociable and chatty, multitask like a demon and be both excited and motivated about what we have to do. In the summer we may feel more relaxed, still happy but more likely to take a laidback attitude to life. And in spring and summer, your libidos are likely to be much higher too. When October and autumn begins, it’s a time of shadows and your shadow side is more likely to show its face: those less cheery aspects of your personality. Life may feel overwhelming, you’ve had enough and want everyone to leave you alone and give you a break.
To read more about this, head over to our blog; link is in our bio.
In honor of a brand new year approaching ~ HOLIDAY GRATITUDE DAY OPEN HOUSE ~
Mark your calendars for December 15th, Sunday 9am-3pm
COME ENJOY MINI HEALING SESSIONS, WELLNESS & SPIRITUAL LECTURES, WORKSHOPS, GIFTS, VENDORS & HEALERS! ✨
The open house will open with a 30 min all levels Hatha Yoga class at 9am. The free yoga will continue with 25-to-30-minutes classes a few more times throughout the day! — billed as a chance to try something new and meet an assortment of teachers — for the remainder of the day. ✨
*•~~~ SCHEDULE ~~~•*
❣️9:00-9:30am - Free Hatha Yoga Class with Kylie
❣️10:00-10:30am - Free "Healing with Essential Oils" Workshop
*Essential Oils Consultant Bernadette will be available ALL DAY*
❣️11:00-11:30am - Free Light Body Activation Yoga Class with Gina
❣️12:00-12:30pm - Free Intro to Crystals Workshop with the Guardians of Nature *Crystals and stones available for purchase ALL DAY*
❣️1:00-1:30pm - Free Intro and Practice to Kundalini Yoga with Rasa and Jenny
*Upcoming Kundalini Teacher Training is in January, 2020
Q/A available ALL DAY*
❣️2:00-2:30pm - Free Intro to Organic, Plant based and non GMO superfood products
*Products Consultants Justin and Keli will be available ALL DAY*
*•••ALL DAY OFFERINGS from 9am-3pm•••*
❣️Q/A of upcoming Events "Soul-Nourishing Yoga & Ayurveda Retreat" in Arizona, April 2020 and "Peru Gems & Earth Medicine Ceremony Retreat" in Peru, September 2020
❣️Handmade jewelry for purchase by @knotznlocs (Kūlani Jane)
❣️Paintings for purchase by Tracy Payton
❣️Henna Body Art with Emily
❣️Readings with the Soul Advisor, Tricia
❣️Chair Massages with Vanessa Waller
❣️Astrology Readings with Liz Purcell
❣️Reiki/Reflexology with Reiki Master Deimante
❣️Guardians of Nature will have over 80 types of tumbled stones, gemstone jewelry, amethyst, quartz crystals, spheres and much more!
See you there!
Rising Lotus Family