This year we are collecting for both The Women’s Center and Salvation Army. If you are not able to purchase items off the tree or for the stocking stuffing party but would still like to give, you can also donate cash at the front desk for the rest of this week! And if it’s time you’d rather give, then we hope to see you this Saturday at 6:30pm for the Stocking Stuffing Party!⠀
It’s not perfect, but it’s getting there 👏 We don’t just believe in you we believe in progress over perfection always! #mondaymotivation#mondaymood
Join us at Colors of Yoga Raleigh!
Our inclusive yoga community is welcoming to all bodies and ability levels, while catering to beginners.
While we are Raleigh’s only Black-owned yoga studio, everyone is welcome here. .
We strongly believe in the power of community, and offer tea and conversation before and after class.
Our new student special is a great way to try out different types of classes and teachers. For just $49 you get one month of unlimited classes. .
Now Is the perfect time to try something new, or to come back to your practice. .
Check out our highlight stories for more info on our class schedule, the benefits of yoga and upcoming events. .
We look forward to seeing you on the mat! ❤️
Emotions are a blessing,
Often disguised as a curse.
Don’t let that mischievous mask
Experiencing yourself in your
entirety is no sign of weakness - @herlifeonmars •
Today has been a day of breakdowns and breakthroughs... Newness and familiarity... Discomfort and courage. And LOTS of love and unconditional positive regard. I’m trying to practice leaning in, reaching out, and doing all the things I know help keep me grounded - meditation, laying on the ground, hugs, laughter, rest (to name a few). Join me in class Monday at 6 and 730 to bring all of these things into your day, too. I don’t know about you, but I know I need it! 🙏🏼
Grab your mat and get ready to own this week ✨ Wishing you the all the good vibes as you take on the challenges of this week and never stop wanting more💪 #yourmatyourway
Dreaming of warmer weather? A pause from the busy-ness? A beautiful start to your new year? Then Join Kristina in Panama at the end of this month, it’s not too late!
To register, visit the workshops tab via the link in our bio.
Want to step into 2020 in a brand new way ? This is a vision board workshop filled with intention to show up as your highest self.
For the past few years I've done a vision board party with my friends at the beginning of the new year. It's always fun, inspiring, and most importantly a chance to focus on what I really want for myself and my life. Most of the things I put on my board come to fruition.
This year was different, as I chose to not only do a vision board, but to do it AND set a specific intention for how I wanted to show up in 2019. That had a profound impact on my year. I'm constantly showing up as the highest, most authentic version of myself, literally committed to living my best life. Dropping the junk that no longer serves me and moving in ways that show my deep love for myself. Join me this new year to learn to set your own intentions and create a vision board to support those intentions.
Attendees of Soulful Visioning will do a guided meditation, intention setting worksheet, and vision board inside Greensboro's chicest wellness center, Sonder Mind and Body.
Workshop fees include vision board materials and intention setting worksheet. Feel free to bring magazines that are lifestyle specific.
what an amazing group! 🧡 had a great start to my Saturday teaching @rushcycle_morrisville. everyone crushed it 💪🏼 can’t wait for next week!
if you’re ready to try a class (all levels welcomed - always!), Tuesdays at 5:30pm I offer Pulse @rogue.selfdefense.
Pulse is a yoga fitness format designed to get your heart rate up while also releasing tension through deep stretches. Sign up on rogueselfdefense.com/schedule 🕉