Have you ever had a day where everything feels like hard work?
A day that going to the gym feels like a massive chore and then when you are there every single rep feels like a challenge?
A day when sticking to your calories, eating 5 pieces of fruit and veg, preparing your own meals and not eating crisps and chocolate all day makes you question if it is all worth it?
Of course you have! You are human!
Well here’s the thing!
Those are the days that count!
Anyone can get to the gym, get through a workout and have a spot on day of eating when they are feeling motivated, positive and confident.
But the motivation is not always going to be there!
The difference between achieving your goals or not is your ability to make it through the days when motivation leaves you!
How do you get through those days?
1) Remind yourself why you started in the first place, remind yourself of the emotional connection to your original goal and take the time to celebrate how far you have already come.
2) Stick to the basics, these are not the days for pushing extra hard, making massive progress in the gym or for being crazy strict with your diet. Keep it simple! Do an easy workout and pick food that you can prepare on autopilot.
3) At the end of the day congratulate yourself, celebrate your persistence for sticking to it and tell yourself how awesome you are for not giving up on a day when others would have! Going to bed on a positive note like that will help you wake up the next day feeling great again!
Now go out there and smash your goals!
Skytrex Adventure (Sg Congkak)
Come here to challenge yourself 😎
📍Sg Congkak, Hulu Langat
2️⃣ new flying fox circuits awaits you 😏 🌊River Thrill (Intermediate Level) ✔️Suitable for aged 8️⃣ & above ✔️A fun flying fox experience, high above the river rapids and waterfalls with cool and fresh forest air dashing through your face
⏰Time to complete 1.5h 🌊Rapid Extreme (Advanced Level) ✔️Suitable for aged 1️⃣3️⃣ & above ✔️Cimb up the highest vertical ladder and be rewarded with the many flying fox across the forest and enjoy the magnificent view from above
⏰Time to complete 1.5h
What are you waiting for? 😉
Challenge yourself and leave PM now 🔥
#More exciting kids activity?!
🔥Join Kids Activity Malaysia 👉https://bit.ly/2KkaiJT
🦔 Follow GogoKids.my
🦄 Browse GogoKids Website: 👉http://bit.ly/2P8M6e1
🐝 Download GogoKids Apps: 👉https://gogokids.onelink.me/THDWor
Memoria para no repetir errores, perdonar para no vivir en el duelo constante. Aceptar es la clave 🙌🏻✨
With the boss woman @osheagemma away, the lads are in charge of helping you beat them Monday blues🤩
Pop in today and give one of our classes a try. Full Monday class timetable is now live on our story 😎
Barry was not harmed in the making of these photos 😅😂
Have a cracking day F4L fam and here’s to another week of smashing goals together 🔥
✨GIVE AWAY TIME ✨
We have A fabulous giveaway for you! WIN our stunning KATYA dress from our new bridal collection available online at www.trendstoryuk.com worth £65 and as seen on our gorgeous bride to be @byalexianicole. To be in for a chance to win simply enter by
▪️Liking this post ▪️Follow @trendstoryuk ▪️Tag 2 friends in the comments including yourself.
Competition ends 5.09.19 💫
Good Luck 🤘💋