Swan pose is a great hip opener and strengthens the entire torso. It’s perfect if you have tight hips... I do, after hitting the slopes this weekend.
Different emotions are stored in different places in the body, and when we work through the layers of the body we work through the layers of our emotions. Hips carry a big share of these stored emotions.
In the Swan, the Manipura chakra is stimulated. A sense of self esteem is a sign of a balanced Solar plexus, which also affects your overall health. A little citrine will go a long way for this chakra.
On a side note I accidentally left my purse in Big Bear... full of cash... hopefully for someone worthy, enjoy! 🤑
POWER YOUR POTENTIAL
Release drama and align with your karma by getting to know who you are, why you are here, and what you are made for! The caterpillar knows the essence of the butterfly. You know this too and it's not about effort it's about aligning with your true power that exudes naturally in your blueprint. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn how power comes from direct downloads from source and not from the mind, from a strategy, from step by step goals. #SolarPlexus#Chakras#Manipura#ShineYourLight
Manipura chakra is located behind the navel; its corresponding element is Fire. This chakra is the centre of our vitality, attracting Prana (the nectar of life) from the universe. It is associated with self-confidence, knowledge, self-assurance, clarity and wisdom.
A chakra which I have been neglecting recently. So this is a vow to myself - to trust in my own decisions more. To trust my gut feeling. To take a deep breath and stop doubting myself. To go ahead and make a change, even if it is scary. Even if I have already started to walk down a certain path, to have the confidence to follow my instincts if it doesn’t feel like the right choice for me.
I often hear people saying “it’s too late to go back now.” Too late to change jobs, too late to go back to education and learn something entirely new, too late to back out of a choice or a relationship, too late to make a change. Too late to light a fire and follow our passions. I think that it is never too late - we always have a choice. So be courageous, be bold.
Choose what makes you happy and fuels your internal fire. Trust your gut. Listen to your heart. Breathe into your manipura chakra, let it soak up that nectar of life and spread it around your entire body. It is only by moving out of our comfort zone that we begin to grow.
Your personal power lives in your #manipura or solar plexus chakra . Located in your upper abdomen area where the diaphragm rests . When balanced it supports your ability to form personal opinions , strengthens self confidence , and increases the amount of value you give yourself ☀️
When out of balance it manifests in the inability to finalize ideas , needing to control and have authority over your environment , manipulative behavior , and a lack of purpose . 🌙
The color associated with this chakra is yellow and the element is fire . Stay tuned for a video on how to heal your solar plexus and start living in your power 💛
✨The Crown Chakra = Sahasrana in Sanskrit
Associated with the color VIOLET or WHITE, located a few centimeters below the top of the head and its perception/Sense is spirituality. Corresponds to the pituitary gland and associated with the upper brain and nervous system. Problems can manifest physically as: Dizziness, neurological problems, nerve pain, headaches and migraines, any brain or cognitive problem. To help balance this chakra, use any purple or clear colored stones: amethyst, clear quartz & diamond.
Primary function is Intuition, direct spiritual vision, spirituality, sense of understanding and knowingness.
Positive characteristics include infinity, unity, freedom, Divine level of consciousness
There are NO Negative characteristics
When balanced you are connection to a higher power, faith in the universe, feeling universal love, easily understand and assimilate information, intelligence and high level of awareness
When underactive you are depressed, alienated, learning difficulties, confusion, brain fog, lack of faith, anger at the universe, spiritually disconnected
When overactive you are dogmatic, judgmental, spiritual addition, feeling ungrounded or spaced out, attribute everything to fate and karma vs your own actions.
Manipura chakra week
🌞Свадхистана меня помучала в течение недели. Чистка и проработка давали о себе знать истериками, смещением циклов и ещё многими симптомами. Но в результате хватило сил во время все это осознать. На материальном плане появились и открылись новые возможности. 👍🏻👏🏻
🌞На этой неделе работаем над Манипурой - чакрой солнечного сплетения, Городом Сокровищ. Здесь можете почитать о предыдущих #veraostrowchakras 🌞Продолжаем своё развитие. С уровня бактерий ➡️рыб➡️рептилий➡️мы поднялись до уровня теплокровных животных.
🌞Здесь наш перевалочный пункт между материальным и духовным. 85% всех живущих людей живут на уровне этой чакры и выше поднимаются крайне редко 🤷🏻♀️. Вот так. Но давайте разбираться.
🌞Элемент - ОГОНЬ 🔥 🌞Цвет - 💛 🌞Расположение - солнечное сплетение
🌞10 эмоций: духовное невежество, привязанность, страх, отвращение, стыд, садизм, зависть, раздражительность, меланхолия, лень.
🌞Биджа мантра RAM ⠀⠀
🌞На сколько мы духовны, покажут наши отношения с близкими. «Если ты такой йог, то почему такой злой?» .
🌞Svadhistana tortured me for a week. Cleaning and revitalisation made themselves felt by tantrums, shifting cycles and many more symptoms. But as a result, I had the strength to consciously admit all of this. On the material plane, new opportunities have appeared and opened up. 👍🏻👏🏻
🌞This week we are working on Manipura - the solar plexus chakra, City of Treasures. Here you can read about the rest #veraostrowchakras 🌞 Continuing our development. From the level of bacteria, ➡️fish➡️reptiles➡️ we rose to the level of mammals.
🌞Here is our transit point between the material and the spiritual. 85% of all living people live at the level of this chakra and rise higher extremely rarely. Yep.. But let's take a look.
🌞Element - FIRE 🔥
🌞Color - 💛
🌞Location - solar plexus
🌞10 emotions: spiritual ignorance, affection, fear, disgust, shame, sadism, envy, irritability, melancholy, laziness.
🌞Bija Mantra to chant - RAM
🌞The level of our spiritual development is shown in our relationship within our family. “If you are such a yogi, then why so angry?” 😂👍🏻
Crystal sale for day 2, week 2...of the "December Deals" at Gaia..... Citrine, untreated...raw form ~Citrine is associated with the Solar Plexus Chakra (Manipura) and also fire or sun energy.
Stimulates the brain, strengthening the intellect. Citrine promotes motivation, activates creativity and encourages self-expression. Enhances concentration and revitalizes the mind. It aids in the release of negative traits, depression, fears and phobias.
Also known as the stone of abundance and success....it is used often in money spells and talismans, prosperity magick and similar intentions.
Today this is up for grabs at 1/2 price.... $25. To claim this abundance beauty, comment SOLD or message the page! This offer is available for online purchase as well!
Repost from @espaciosantasara "Hoje nosso post é para convidar vocês para uma proposta diferente! Já teve interesse em aprender Reiki? Ele é possível para todos pois se trata de uma filosofia, e que esse conhecimento conta com um sistema de cura incrível do nosso ser. O Reiki é perfeito para adentrar o mundo de energia, sendo os seus conceitos base para todo o conhecimento da realidade vibracional. Aqui aprenderemos sobre chakras, energia, como ativar a energia de cura do Reiki, praticaremos e desenvolveremos dinâmicas para expandir a experiência. E você, está preparado para despertar? Vai acontecer nesse sábado, dás 09h às 17h em Serraria, São José/SC. Dúvidas é só chamar no direct! 🧘🏾♂️ #espaciosantasara#gentequemeedita#muladhara#svadhisthana#manipura#anahata#vishuddha#ajna#sarashara"
Hoje nosso post é para convidar vocês para uma proposta diferente! Já teve interesse em aprender Reiki? Ele é possível para todos pois se trata de uma filosofia, e que esse conhecimento conta com um sistema de cura incrível do nosso ser. O Reiki é perfeito para adentrar o mundo de energia, sendo os seus conceitos base para todo o conhecimento da realidade vibracional. Aqui aprenderemos sobre chakras, energia, como ativar a energia de cura do Reiki, praticaremos e desenvolveremos dinâmicas para expandir a experiência. E você, está preparado para despertar? Vai acontecer nesse sábado, dás 09h às 17h em Serraria, São José/SC. Dúvidas é só chamar no direct! 🧘🏾♂️ #espaciosantasara#gentequemeedita#muladhara#svadhisthana#manipura#anahata#vishuddha#ajna#sarashara
All of this. Choosing peace, prosperity, and power requires letting go of the drama. All of it. That’s not to say that you won’t have conflict and work through it. But at a point, I had to decide, “ is this ______ worth my peace?” Is it worth me being a distracted mom? Is it worth me being frustrated or anxious? If the answer is no, we’ll then.... let it go. But how do you know? Sometimes we are so deep in things, we can’t see straight. But that’s where your other intelligences come in. Get out of your head, get into your heart. Let your gut lead you. If it says, I’m anxious, I’m hurt. I’m angry..... don’t let your head feed you some bullshit to protect your ego. If it says, this isn’t worth it.... LISTEN, and let go. We only have so much time in this lifetime... choose yourself. Over and over. Cultivate a practice of listening to yourself. You may be surprised at what you tell you. We all have hidden traumas, issues, hang ups, etc.. but if we are reacting from a place of trauma rather than consciously choosing ourselves (which doesn’t mean you’ll always be comfortable) it just gets worse. Because your cheating yourself, consciously or unconsciously. Then you get resentful. Then you get angry. Then you react.... rather than act from a place of self-love. If grooming and travel were cure-all’s most of us would be just fine.
This goes back to the real idea of self-care. Self-care isn’t a hot bath, massage, or trip... although it can be those things. Real self-care is setting boundaries, truly tending to your finances (are you building wealth... or spending money), loving and allowing yourself to be loved by those who matter. True self-care is standing up to the bullies in your life who are determined to make you fit into the mold of what they want you to be, rather than allow you to be yourself. True self-care is ditching those who talk shit about you behind your back, but play friend in your face. True self-care is investing in your education- buying books, taking courses... expanding your worldview. But it’s hard to see straight if we don’t listen. If we don’t get still with ourselves, shut our brain down, and let the rest of our body speak to us. Contd.
🔮 Solar Plexus 🔮
Chakra Solar plexus atau yang dalam bahasa Sanskritnya disebut sebagai Chakra Manipura merupakan chakra tengah manusia yang powerful sekali.
Pusatkan kekuatan manifestasimu pada chakra ini, bayangkan harapan²mu telah tercapai.
Doa sepenuh hati, alirkan energi melalui Solar Plexusmu.