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Fisioterapia, Saude, Bemestar
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Saiba em quais casos devemos procurar um Fisioterapeuta: 1️⃣ Lesões : as lesões desportivas ou lesões derivadas de intervenções ou tratamentos cirúrgicos são as causas mais comuns que obrigam a procurar um fisioterapeuta para pedir-lhe ajuda. O FISIOTERAPEUTA está corretamente formado e credenciado para utilizar técnicas não farmacológicas para efetuar a reabilitação física dos seus pacientes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Conselhos de Saúde: a percentagem de pessoas que sofrem de problemas e dores no corpo devido a más posturas, desequilíbrios musculares, exercícios físicos mau executados ou sedentarismo é demasiado elevada. Passamos tantas horas dando importância aos problemas e trabalhos diários sentados em frente a um computador ou carregando pesos em excesso que nem nos damos conta do mal que estamos a provocar à nossa saúde física. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Prevenção de possíveis lesões: após curar uma lesão é necessário manter uma especial atenção para que esta não volte a aparecer, um excelente exemplo neste campo são as tendinites. Curar uma tendinite não é tarefa fácil, pode ser um processo demorado e um tanto ou quanto doloroso, a não ser que o fisioterapeuta utilize eletrólise percutânea terapêutica. É necessário manter um acompanhamento gradual para que as lesões não voltem a aparecer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Treino físico adequado: fazer exercício físico é ótimo para a nossa saúde, contudo, se este não é efetuado de uma maneira correta pode provocar danos no nosso corpo que podem ser irreversíveis. Procurar um fisioterapeuta para que este lhe proporcione um exercício equilibrado, feito corretamente e adequado a si é a opção mais sensata de maneira a evitar danos futuros para a sua saúde e bem-estar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Revisão: todos nós, de uma maneira ou outra, cometemos erros para a nossa saúde física e mental. Procurar um fisioterapeuta irá proporcionar-lhe a oportunidade de fazer uma revisão de vez em quando para que possa saber se está tudo bem consigo e se está a fazer as coisas corretamente no seu dia a dia. Dúvidas 🤔⁉️ Chama no direct ou no link na bio #fisioterapia #saude #bemestar #dor #funcional #lifestyle #pain #estilodevida #tiangua #sobral #ibiapaba #serradaibiapaba
Travelgram, Instagood, Photooftheday
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Great things never come from comfort zones.🌍🗺💫 ----------------------------- Which person would you take with you to this place? Write in the comments⬇️ ----------------------------- ▶️Follow @travel_awesomex for more◀️ ----------------------------- #travelgram#instagood#photooftheday#love#instatravel#wanderlust#nature#photography#trip#vacation#traveling#adventure#beautiful#travelphotography#fashion#picoftheday#lifestyle#travelling#travelblogger#happy#summer#holiday#beach#explore#blogger#luxury#ig#amazing#style#tourism ° ° ° ° ° ° ° ° ° ° 📸@surf_kitten
Veganfood, Healthyfood, Healthy
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. « MOUSSE PASSION CHOCO » . VEGAN et juste DINGUE ! 🤪 . J’aime faire ce petit dessert rapide qui a un grand succès auprès des gourmands ! Un peu d’exotisme, de PASSION et de papilles ! . Mousse vegan à base de toffu soyeux, chocolat noir, fruits de la passion et gingembre confit ! . Pour 4 à 6 mousses, il vous suffit de faire fondre au bain marie 200g de chocolat noir avec le contenu de 2 fruits de la passion. Puis , mixez 340g à 400g de tofu soyeux avec le chocolat fondu. Ajoutez 3c à s de sirop d’agave et mixer à nouveau. Versez dans des verrines ajouter sur chaque verrines un demi fruit de la passion et quelques morceaux coupés de gingembre confit. Réservez au frais au moins 3h . . Voici ma mousse au chocolat préférée !!! . Allez faites exploser vos papilles ! ♥️⚡️⚡️ . 0 sucre raffiné - 0 matière animal - 0 lactose- 0 gluten . #veganfood#healthyfood#healthy#veggie#dansmonassiette#dessert#instafood#foodlover#chocolat#eatclean#igbas#zerosucreajouté#photographie#photo#mesrecetteshealthy#mangersainement#ginger#mum#mumlife#lifestyle#naturellement
Glutenfree, Dairyfree, Soyfree
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So my new cleanse starts today!! Did a late night trip to the grocery store to make sure I was ready to be gluten free, dairy free and soy free. Thankfully @dinewithjean made a meal plan for me! I’ve been reading the @medicalmedium book on Hashimotos so I’m going to try and follow some of his guidelines as well. So I’ll have celery juice every morning, but I won’t completely follow his no egg policy haha. I am definitely going to dial back on them though cause I eat a ton! So we will see where we go with this🤷🏼‍♀️💚 . . . . . . #glutenfree #dairyfree #soyfree #healthyliving #medicalmedium #lifestyle #wellness #healthy
Aurasalchemy, Auragang, Auratherapy
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The simplest things make life worthwhile. Surviving the difficult battles make your risings grand. Because you’re still here. You’re still a flower, you’re still a rose. 🥀 . . #aurasalchemy #auragang #auratherapy #auraarts #creatiVewellnesslaB #badass #mentalhealth #aurasdisco #spiritualgangstaHQ #brainStorm #aura #metaphysics #marketingdigital #contentmarketing #mentalhealthawareness #thinktank #yoga #fitness #eventbrite #magic #yellow #yogainspiration #community #hood #yogalife #lifestyle
Money, Million, Billion
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It doesn't matter if you fail one time, two times, or even more, what does matter is that you don't give up💸 • • • • • • • #money #million #billion #dollars #dollar #millionaire #billionaire #entrepreneur #entrepreneurs #lifestyle #luxurylifestyle #luxury #lux #stacks #benjamins #bank #dollar #euro #yen #currency #money #bigmoney #savings #moneymaker #moneypit #moneybox #bankroll
Instagram, Beauty, Foryou
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⎮hi ◡̈ 🌨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⋆• ༄ *.⋆• ༄ * .⋆• ༄ *.⋆• ༄ * .⋆•* ・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐋 » qotd: sese vous manques ? ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀.•✧ Genre : thread ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🍣» Pour plus de post de ce genre follow @awiecez ( me) !! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔭 » mes partenaires les cheum : @awhshells @betoasty , @secretsprinsses ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⇢ Tout commentaire dégradant sera supprimé 🚮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⋆• ༄ *.⋆• ༄ * .⋆• ༄ *.⋆• ༄ * .⋆•* ・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌨 tags : #instagram #beauty #foryou #pourtoi #thread #selfcare #care #iloveyou #mojoapp #unfold #followers #like4like #fff #bye #sfs #unfold #mojoapp #threadfrancais #thread #threads #selfcarethreads #vintage #self #quotes #tips #tricks #lifestyle #citations #astucesbeaute #beautytips #beautytipsandtricks #shinytiips
Artist, Art, VolNa
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{Вчера сходила на мастер класс @vyazova_ksenia в @marshak_books Буря эмоций и превосходные тонкости создания брошек своими руками :))) Пора закупаться материалами для лепки и тренироваться!))))) #artist #art #VolNa #illustration #illustrator #traditional #lifestyle #life_inspiration_art #phototography #martaprel_album
Instagood, Instalove, Instalike
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𝒢𝑜𝑜𝒹 𝓁𝑜𝓋𝑒 𝒾𝓈 𝒽𝒶𝓇𝒹 𝓉𝑜 𝒻𝒾𝓃𝒹, 𝑒𝒶𝓈𝓎 𝓉𝑜 𝓁𝑜𝓈𝑒 𝒶𝓃𝒹 𝒹𝒾𝒻𝒻𝒾𝒸𝓊𝓁𝓉 𝓉𝑜 𝒻𝑜𝓇𝑔𝑒𝓉. 🌹 📸 @iammikestevenson #instagood#instalove#instalike#instafashion#fashion#fashionista#beauty#lifestyle#blondehair#blondegirl#inked#inkedgirl#tattooed#favorite#niceview#potd#shooting#thanks#schweinfurt#volkach#german
Pr, Prpackage, Skincare
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🌸🌸🌸 PR ALERT 🌸🌸🌸 . about one week ago I received this amazing Pr package from @pureproduction. All these products are organic and the best thing is that they all are home mode ❤❤❤ . . First of all I wanna talk about their packaging... OMG I was impressed by the packaging of their Pr package. Thumbs up guys!!! 💓💓 . They have sent me their two products for skin and hairs. One is organic neem soap The second one is hair mayonnaise protein mask. 🌸 . Let's talk about the products. . . ORGANIC NEEM SOAP 🍀 . This soap is basically for the acne. As you all know neem is very good for skin. After using this neem soap I felt so good. It removes all the dirt and impurities from the skin. This soap also helps in soothing the redness and irritation caused by acne ❤ . . HAIR MAYONNAISE PROTEIN MASK . Okay this is the first time I've ever used any mask on my hairs and I was little bit nervous (don't know why 🙈) but the results were amazing. I applied that mask for 1 and a half hour then washed it with a regular shampoo. And Tadaaa I loved my hairs... They were soft, smooth, silky 😍 they claims that this mask stops hairfall... Agar Aesa hogya na Tu I'll be thier regular customer 😃😅😍 This mask is made up of eggs, all the organic herbs which is best for hairs ❤ . . Note: they have just started so they are still working on the product packaging 💕 . . Thankyouuu So much @pureproduction for sending me this Pr package ❤ Best of luck for your future 🌸 . . P. S: don't forget to swipe left to see the beautiful Earings they've send me as a eid gift ❤ . . #pr #prpackage #skincare #pureproduction #hairs #neem #neemsoap #hairmask #protein #reviews #influncer #contentcreator #digerati #blogging #fashion #beauty #food #lifestyle #blogger #blogsbyiffat #styleblogger #digeratipk #iffatdiaries
Motivation, Fitness, Gym
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#motivation #fitness #gym #inspiration #workout #love #fit #lifestyle #bodybuilding #training #instagood #fitnessmotivation #life #health #fitfam #success #healthy #follow #quotes #like #motivationalquotes #gymlife #entrepreneur #goals #muscle #instagram #fitspo #photooftheday #happy #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
Cuenca, Mumusoecuador, Mumuso
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Todo lo que necesitas para que tu baño esté bien equipado. Visítanos en: 📍Mall del Río en #Cuenca, Ecuador 📍Av. 1 de mayo y Pedro de la Rocha (Cuenca-Ecuador) #mumusoecuador #mumuso #lifestyle
Photooftheday, Pose, Post
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I’m not changed it’s just I grew up and you should try too.😎 . . . 😑😑😑😑😑😑😑😑. . . . . . 😎😎😎😎😎😎😎😎. . . . . . #photooftheday #pose #post #photo #photographer #photography #modeling #model #modelswanted #mood #crazy #celebrity #creative #actor #act #art #artist #fashion #fashionmodel #style #life #lifestyle #kurta #boys #india #etawah #london #new #newyork #modelofjswntngr
Laurencehouse, Houseofdesign, Laurencecoffee
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One of the most memorable day.. Christmas, i want to share the happiness on this fall, before we enter winter Any Plan for Birthday Party, Bridal Shower, Arisan, Meetings, Etc? absolutely 53 Steps Laurence be the cooziest place where you can get in this town Laurence House lv.3 Jl. Petula No. 2A-Medan, Indonesia Operational Hours : Sunday - Thursday (11.00 - 00.00) Friday - Saturday & Public Holiday (11.00 - 01.00) Get your RSPV : 0853 6000 0533 Afternoon : Jazz & Classic Evening : Ambience & Deep House #laurencehouse #houseofdesign #laurencecoffee #53stepslaurence #wine #rum #classy #medan #kuliner #style #lifestyle #makanmana #kulinermedan #foody #ilovefood #hidupuntukmakan #party #nightbar #nightclub #53steps #53stepslaurence #medankuliner #medanfood #laurencecoffee #cafemedan #madanclubbing #medantalk #medanbar
Perdao, Vida, Amordaminhavida
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A reputação é em suma importante, saber o que as pessoas pensam a nosso respeito. Até Jesus se importou com isso. Mas há casos e há casos. Nem tudo o que o povo fala é de fato uma verdade. Porém não muito se vê o próprio Deus escrevendo, mas tudo o que Ele escreve é importante. Quando escreveu no monte para Moisés, eram as tábuas da lei, no palácio de Beltsazar, era uma sentença para um rei ostentação, mas na escrita em frente a mulher adúltera, Ele não nos permitiu saber. Mas, o povo pensava uma coisa sobre ela, ele escrevia outra. Tem horas que o mais importante não é o que pensam sobre nós, mas o que ele escreve a nosso respeito. A massa tentava parar aquela mulher por um pecado, e Ele disse: nem eu te condeno, vá e não peques mais. Não deixe o povo parar vc por inúmeras acusações, ou por pensarem aquilo que vc não é. Se importe com o que ele está escrevendo sobre vc. Uma hora você estará no meio, entre os seus acusadores e o teu advogado ( Jesus), mas não se preocupe, ele não perdeu nenhuma causa. Reconheça que vc errou, ganhe o perdão dEle, e vá e não peques mais. (EGuedes) #perdao #vida #amordaminhavida #frasesdeamor #instagram #instagood #DáUmGlóriaPraDizerQueNãoÉtu #lifestyle #suricatoseboso
🤫
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🤫
Staying safe inside the fort
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Staying safe inside the fort
For all men who want to dress better. Have the same styles we publish daily. When we get to 400k, we will have a big surprise for you. Tag a friend below and ask them to follow us 👇🖤
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For all men who want to dress better. Have the same styles we publish daily. When we get to 400k, we will have a big surprise for you. Tag a friend below and ask them to follow us 👇🖤
Classic White Al🌺ha SnapBack 😎🤙🏼
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Classic White Al🌺ha SnapBack 😎🤙🏼
Wil jij je huid goed verzorgen, maar weet je niet hoe dat moet? 
Het kan simpeler zijn dan je denkt.. Neem een lekker bad en doe daar flink wat melk in. Ja, dan bedoel ik echt melk uit de supermarkt. Het bevat namelijk melkzuur en daar wordt je huid super zacht van! ☺️ Tip: doe er twee theelepels honing bij om je huid te zuiveren van bacteriën.
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Wil jij je huid goed verzorgen, maar weet je niet hoe dat moet? Het kan simpeler zijn dan je denkt.. Neem een lekker bad en doe daar flink wat melk in. Ja, dan bedoel ik echt melk uit de supermarkt. Het bevat namelijk melkzuur en daar wordt je huid super zacht van! ☺️ Tip: doe er twee theelepels honing bij om je huid te zuiveren van bacteriën.
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همیشه با تکیه بر توانایی هایتان قدم بردارید و نگذارید ضعفهایتان جلوی پیشرفتتان را بگیرد..
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‌ همیشه با تکیه بر توانایی هایتان قدم بردارید و نگذارید ضعفهایتان جلوی پیشرفتتان را بگیرد..
You showed me something that I couldn't see
You opened my eyes and you made me believe 🙏🏻
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You showed me something that I couldn't see You opened my eyes and you made me believe 🙏🏻
Monday views 💕 We are LOVING all of the new shoes we have in stock right now! This pair is only $32.99 at our Cory location. Runs true to size and super comfortable! Come on in and visit us today from 11-7p, we would love to meet ya!
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Monday views 💕 We are LOVING all of the new shoes we have in stock right now! This pair is only $32.99 at our Cory location. Runs true to size and super comfortable! Come on in and visit us today from 11-7p, we would love to meet ya!
Jugándome la vida peligrosamente.
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Jugándome la vida peligrosamente.
Cutie
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Cutie
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