Living the backpacker lifestyle 🎒
Please be careful - don't push me! I have a yogurt in my backpack 🍧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 by @mr.anderbro 🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
50g Frozen Avocado
30g Protein Powder
10g Cocoa Powder
10g Cocoa Nibs
Oat milk to suit
Blend, place in the fridge and serve.
SAÚDE... 📞291 200 000
Como faço para marcar uma consulta na Clínica Santa Luzia?
ou 📞291 200 000
Entre na secção Contactos ou então clique no botão Marcar Consulta, e preencha o formulário com o seu pedido.
Indique a data e hora ou a altura preferencial para agendamento da sua consulta. Em pouco tempo, receberá no seu email a confirmação da marcação da sua consulta.
#clinicadesantaluzia#CSL#medicina#saude#health#funchalsaude#clinicaprivada#Madeira#SAÚDE 📞291 200 000
Working towards my goal 🏆. 2020. .
Enjoying the process.
Ps: DON’T forget to stretch after every session. It’s important to prevent injuries, maintain q healthy body and release stress from your joints and muscles . I recommend depending 5-15 minutes . It’s an investment !! Not only in health but in performance!!!
Sarcopenia: WHY LIFTING WEIGHTS IS THE KEY TO A LONGER LIFE 🔵Sarcopenia is the fancy term used to describe the loss of muscle mass associated with ageing. 🔸A reduction in muscle mass as we grow older is a fact of life, it happens for a variety of reasons including, inactivity, reduced caloric intake and age related anabolic resistance (Muscle has a reduced response to protein ingestion). 🔺it is vital for any older adult (50+) to keep active and involve regular exercise especially resistance exercise in their daily routines to avoid massive age related muscle wastage which leads to increased fragility, mobility and quality of life which in turn can lead to an early death. 🔷It is not just a matter of losing your guns and beach body a study by (Newman et al) proved that strength is closely linked to mortality yet another reason to keep active. ⬛️Why it affects the elderly
Sarcopenia has many causes including: Genetic mitochondrial abnormalities, insulin resistance, decreased motor units with age, decreased capillary blood flow, decreased hormone production, decreased caloric intake (Particularly protein) and the main trigger of physical inactivity. So the bad news is sarcopenia will most likely affect you as you age but the good news is unlike a lot of other age related illnesses this can be negated massively and reduced with the use of resistance exercise. 🏋🏼♂️ What to do
Making your body work by providing your muscles with a stimulus to keep them working and therefore avoiding muscle wastage is the most vital step in avoiding sarcopenia. A study by Fiatarone et al showed that even frail older adults aged 90+ massively benefited from resistance training in regards to reducing muscle loss and frailty. The best way of lessening the effects of sarcopenia is by implementing resistance training. 🤓Protein is king: Not only do your muscles shrink with age but they also respond differently to both exercise and food intake. 👴🏻Elderly muscles are not as efficient at stimulating muscle protein synthesis (The making of new skeletal muscle proteins) and require a larger dose of protein to do so.
#TB to earlier this week celebrating & filming the opening of the @michaelgarronhospital Bear's Den All Nations Traditional Medicine Sweat Lodge intended to create a safe space for healing and cleansing. The beautiful ceremony was led by Elder Little Brown Bear of The Aboriginal Healing Program, and attended by community members, MGH staff / president Sarah Downey, Max Kerman / Mike DeAngelis of @arkellsmusic, Hon. Carolyn Bennet (Minister of Crown-Indigenous Relations), Hon. Elizabeth Dowdeswell (Lieutenant Governor of Ontario), and many others.. A momentous day to commemorate improving access and quality of care to all populations!
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