🚨FINAL CALL for the FASTer Way! 🚨
My clients are ready to learn the simple and effective strategies that will transform their lives—the only thing missing is YOU! Grab your spot and you’ll receive:
✔All the program materials you need to accelerate your results
✔LIVE trainings to set you up for success
✔Weekly workout plans that include low impact, home, and gym workouts for every fitness level
✔Daily accountability, training, and support
✔Daily meal plan and recipe guide to make the FASTer Way lifestyle easier than ever
We only have a few spots left. Get yours before they’re gone! Click the link in my bio to snag your spot!
ENERGY | Did you know collagen can boost your metabolism and give you more energy? The amino acid found in collagen, gycline, is scientifically found to boost metabolism by converting glucose into energy to feed muscle cells, which in turn, increases energy levels. Glycine also plays an important role in neurological function and can help keep you more alert, just as Audrey experienced from using Wholy Dose🧠✨
DSYFUNCTION of this area of the body is something to consider as we age. The main reason for this is mouth breathing over nasal breath and understanding the position of the tongue relative to the palette.
If you’ve ever taken a mobility class with me I talk about the importance of nasal breathing AND position of the tongue to maintain this integrity and maintain or create proper salvia production.
🇪🇸 Para mi no hay mejor marinado para el pulpo que: Aceite, paprika, rocoto, vinagre de vino rojo, sal, pimienta, ajo y perejil. Marínalo durante par de horas y cocínalo a la parrilla 👌🏻 .
🇬🇧 For me there is no better marinade for octopus than: Olive oil, paprika, rocoto, red wine vinegar, salt, pepper, garlic and parsley. Marinate it for a couple of hours and cook it on the grill 👌🏻 #octopus#grill#grilled#food#foodnation#foodie#foodies#miami#health#healthyrecipes