30.7M images of Fitgirl

Fitgirl, Fitgirlcode, Fitgirls
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♥️ I N S T A F I T G I R L ♥️ . Featuring @rutwapatel_ . Follow 👉 @instafitgirlz.india 👈 for more . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤ Double tap 📝 Comment and Tag your Friends 🔔Turn on Post Notification to see New Content ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . 📸 All rights and credits to the respective owners ____________________________________________________________________ . . . . . #fitgirl #fitgirlcode #fitgirls #fitgirlsguide #fitgirlsworldwide #fitgirlsinspire #fitgirlsofig #fitnessmotivation #fitness #fitnessaddict #fitnessmodel #fitnessfreak #fitnesswomen #fitnessbody #fitnesscoach #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessinspiration . @madfitjunky @bemadbefitbejunky @india.fit.girls @sanfitnessfit @indian__fitness
домашниетренировки, тренер, фитнестренер
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Инвентарь для домашних тренировок ☺️ ⠀ Фитнес - это спорт, которым можно заниматься не только в зале и не обязательно с тренером. Сейчас есть куча вариантов, как привести своё тело в форму, одним из них являются тренировки дома 🏠 Этот способ, конечно, не для ленивых 😀 Но я составила список оборудования, которое разнообразит #домашниетренировки 👍🏽 ⠀ ▪️ГАНТЕЛЬКИ - универсальный инвентарь - можно использовать в тренировке как верхней, так и нижней части тела. К тому же, есть такие гантели, в которых можно добавлять или убирать вес, чем легко регулируется нагрузка ⠀ ▪️МЯЧИ (мэдбол, фитбол, босу) - разнообразят ваше занятие, плюс натренируют чувство баланса и равновесия ⠀ ▪️ЭСПАНДЕРЫ, жгуты, резинки, ленты - создадут дополнительную нагрузку при работе с собственным весом ⠀ ▪️СКАКАЛКА добавит интенсивности в тренировку и отлично подойдёт в качестве разогрева перед физнагрузками ⠀ ▪️УТЯЖЕЛИТЕЛИ (для ног и/или рук) помогут добавить нагрузку и усложнить движения, что заставит лучше сосредотачиваться над целевыми мышцами ⠀ ▪️Также, занимаясь вне зала, можно использовать лавочку, ступеньки, турники, стулья, что сделает тренировку интенсивной, продуктивной и интересной 🤗 ⠀ Кто знает, как называется эта оранжевая штука на фотке? 🙄☺️ ⠀ #тренер #фитнестренер #фитнесчерновцы #фитнес #зож #тренерчерновцы #черновцы #тренировкичерновцы #спортлайф #тренердиетолог #тренеронлайн #правильноепитание #пп #спортлайфчернівці #фитнесдома #чернівці #фітнесчернівці #chernivtsi #fitnesscoach #fitgirl #fitnessgirl #sportgirl #sportlife #fitnesslifestyle #sport
Semilac, Semilacmakeup, MediumBeige
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Niedawno zostałam ambasadorką marki #semilac . Jestem bardzo miło zaskoczona produktami. Kolory są piękne a efekt utrzymuje się wiele godzin! Z czystym sumieniem bardzo polecam i wkrótce sama zasilę swoją kosmetyczkę o kilka nowych kolorów :)) Makijaż #semilacmakeup to podkład kryjący nr 30 #MediumBeige wydłużający tusz do rzęs nr 01, Kremowa pomadka do ust #burgundywine nr 083, matowy cień #CherryMocha nr 408- to moje ulubione jesienne kolory. #długotrwałyefekt #makijażsemilac #polishgirl #makeup #ambasadorka #testujemy #elegance #girl #beauty #women #mamatrojki #momofthree #mamablizniakow #twinsmum #reddress #womanstyle #girl #fitmama #fitgirl #makes #bodypositive #perfect
SUMMARIZING MONDAY FEELINGS..
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SUMMARIZING MONDAY FEELINGS..
Strength, Exercise, Fit
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This morning was lower body with abdominal exercises between in the endurance phase. Here are a few varieties of squats (and a high knee twist) with a bit of dancing on the last video because I was almost done 🙌🌿 . . . . . . #strength #exercise #fit #fitness #health #healthy #hippiesoul #bodylove #wellness #growth #selfgrowth #fitnessmotivation #form #fitlife #ontario #canada #movement #destress #happy #squats #fitgirl #tattooed #backsquat #workout #work #lifechoice #wellbeing #muscle #muscles
Motivationmonday, TEAMCX2, 6pack
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I know I won't be able to stay this way year round so I'm documenting every single day of these amazing shredz!! And cause its been a minute since I posted some WPD shots...happy #motivationmonday🔥 #TEAMCX2 #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind #hustle
Drafit, Dramariaelena, Draleiva
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Cada vez falta menos para el Verano ☀️ y yo me estoy preparándo para obtener los resultados que me he propuesto 💪🏼🍑 No hay excusa!!! Y tú que esperas? . . #drafit #dramariaelena #draleiva #bellezaperuana #medifit #piernas #ejercicios #gluteos #gym #gimnasio #fit #fitness #fitlife #fitgirl #rutina
Art, Fitness, Fit
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... permettetemi un promemoria per gli amici maschietti di IG... :-) Se la mattina vi svegliate e vi fischiano le orecchie e naturalmente subito pensate a colei con cui avete parlato in chat la sera prima... e nel frattempo sorge una spontanea erezione e vi batte il cuore... fate bene attenzione... non fatevi troppe strane idee... in ordine sono: acufeni, prostata e tachicardia... un day-hospital, con visita cardiologica, sarebbe consigliabile... φ by Anonymous #art #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitgirl #fitnessaddict #fitnesslife #liketime #likeforlikes #likeforfollow #likeforlikeback #motivation #me #myself #sportster #sporty #sportback #girl #girlswhokissgirls #fitnessmotivation #motivational #life #likers #likeme #liketime #likesforfollow #yoga #yogainspiration #yogalife
Eyemakeup, Volume, Extensionsdecils
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Lashes extensions are the ultimate #eyemakeup ! Get the best look @studio_lashes974... ~Lien dans Bio pour info~ Des extensions de cils de haute qualité pour des yeux de biche✨✨!! Des extensions fines et légères appliquées correctement et une colle haut de gamme, inodore et qui ne brûle pas les yeux. Photo #volume )..--------------------------------------------------------~~~~~~~~~~~~~~~~~~~ #extensionsdecils #lapossession #eyemakeup #lashextensions #studio_lashes974 #volumelashes #reunionisland #974 #blogger #lashes #makeup #beauty #fashionista #lifestyle #islandgirl #girl #fitgirl #cosmetics #lashesonfleek
Mondaymotivation, Fitspiration, Inspiration
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"You don't have to be extreme, just consistent." . Wasn't really feeling it this morning but once I got going I was good! Just an easy 2 mile run today. You don't have to go crazy and extreme with your workouts, just be consistent. . . #mondaymotivation #fitspiration #inspiration #quotes #motivation #fitfam #positivevibes #fitspo #fitwomen #run #workoutoftheday #fitgirl #fitlife #runners #runnersofinstagram #stayactive #getoutdoors #runningselfie #train #trainer #fitnessaddicts #fitnesslife #ocmd #beachlife #parkworkout #northsidepark
Quote, Quoteoftheday, Motivation
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⇨ PATH OF LIFE ☀️🌈 **I’ve been studying abroad for the last month in Florence & it’s so interesting to think about the path we get to walk on throughout our life. A path with many mountains, wrong turns, & obstacles. Those mountains, wrong turns, & obstacles were placed there before we knew they existed. They were put there to help us reach new levels of growth within ourselves. Sure, they can be seen as mistakes or bad choices, but in actuality they helped facilitate us into better versions of ourselves—places we never knew existed, but have internally helped us grow. Everything you have been through & everywhere you have been has led you to your now. Enjoy this path you are on, embrace it, appreciate it, feel through it & allow it to take you to new places. • • • • • #quote #quoteoftheday #motivation #fit #fitness #fitgirl #fitness #healthylifestyle #accountability #happy #strength #words #inspo #lifestyle #lifestyleblogger #inspiration #bestself #selfcare #selflove #happyself #self #loveyourself #grateful #gratefull #gratefullheart #journey #florence #london #pathoflife
TeamKennya, KD, Amstelultra
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A quien debes retar, impresionar, y superar es a ti misma ¡Feliz inicio de semana! 💙 #TeamKennya #KD • • • • @amstelultra #amstelultra #challengerteam
Missallergist, Foodallergies, Allergies
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🇺🇸 Growing up, I thought yogurts could only be made from cow milk. Today, we have so many dairy-free, nut- or plant-based options. What is your favorite kind of dairy-free yogurt? —————————————————— 🇫🇷 Petite, je pensais qu’on ne pouvait pas faire de yaourt sans lait de vache. De nos jours, il y a tant d’options sans lactose, à base oléagineuse ou végétale. Quel est votre yaourt sans lactose préféré? •• •••• ••• •• •••• ••• •• ••• #missallergist #foodallergies #allergies #foodie #yaourt #yogurt #dairyfree #plantbased #vegan #vegetarian #blogger #cuisine #chef #alternative #allergyfree #blueberry #colorful #bonappetit #frenchgirl #fitgirl #healthyeating #healthyfood #options #berries #today #holiday
спорт, спортивныедевушки, иркутск
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Комплекс назван в честь подопечной🤗 Выполнили 4 круга. В качестве отдыха - дорожка 5 минут. Сохраняйте, пробуйте и делитесь впечатлениями 🥰 . . . Ника у меня новенькая, потому не вижу пока смысла надевать на неё штангу или садить за тренажёры. Она сейчас учится чувствовать своё тело. Девчонки, жду на тренировки 💋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #спорт #спортивныедевушки #иркутск #персональныйтренер #фукакмужик #ногибазуки #halk #fitgirl #fitnes #motivation #musclegirls #атлетикаиркутск #видеотренировки #irkutsk
HOW TO BUILD EVIDENCE-BASED KNOWLEDGE

Somebody asked after my podcast feature with @vwphysique how I learnt about each compound we spoke about. 
I follow the same process for every subject I dig into, so here it is, step by step. This might not be the most efficient way, but honestly it’s just the way I always have done it.

1. Pick the topic. I have a presentation to do on Metformin soon, so that’s what I decided to spend time on today.
2. Find the most recent review. Today, it was: Metformin: Mechanisms in Human Obesity and Weight Loss, Yerevanian A, et al. Curr Obes Rep. 2019. This way, the author has already done most of the leg work for you and gathered and analysed all of the papers you’d have to be digging through on your own. Read the review, gather all relevant info needed.
3. Read other reviews if there are multiple, oftentimes some papers are missed out that could be useful. There’s a link on the right hand side of Pubmed that gives you a ‘see reviews’ option. 
4. (Optional). Sometimes I’ll dig through the individual references in the reviews and read further, if they’re highly applicable to what I want to know and aren’t dated.

That’s it. On the surface gathering research data seems daunting, but follow this guide and it’s damn easy.
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HOW TO BUILD EVIDENCE-BASED KNOWLEDGE Somebody asked after my podcast feature with @vwphysique how I learnt about each compound we spoke about. I follow the same process for every subject I dig into, so here it is, step by step. This might not be the most efficient way, but honestly it’s just the way I always have done it. 1. Pick the topic. I have a presentation to do on Metformin soon, so that’s what I decided to spend time on today. 2. Find the most recent review. Today, it was: Metformin: Mechanisms in Human Obesity and Weight Loss, Yerevanian A, et al. Curr Obes Rep. 2019. This way, the author has already done most of the leg work for you and gathered and analysed all of the papers you’d have to be digging through on your own. Read the review, gather all relevant info needed. 3. Read other reviews if there are multiple, oftentimes some papers are missed out that could be useful. There’s a link on the right hand side of Pubmed that gives you a ‘see reviews’ option. 4. (Optional). Sometimes I’ll dig through the individual references in the reviews and read further, if they’re highly applicable to what I want to know and aren’t dated. That’s it. On the surface gathering research data seems daunting, but follow this guide and it’s damn easy.
Fitgirl, Fitness, Gim
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Vamos arriba y nunca te rinda . . . . #fitgirl #fitness #gim #gimnasio #crossfit #trabajoduro
Healthyfood, Healthylifestyle, Fitgirl
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Parfait de Yogurt con Chia! Un postre delicioso, perfecto para un desayuno, media mañana o media tarde, o simplemente si quieres darte un gustito sin culpa! Solo por @rappi.pe 🛵💨 #healthyfood #healthylifestyle #fitgirl #eatinghealthy #eatrealfood #instapic #instafoodie #instagood #vivesano #comesano #healthyfood #health #instahealth #saludable #active #fitfood #getfit #comidasaludable #instagramfitness #comersano #eatwell #positive #yummi #foodlover #comerbien #gustitosaludable
A persons vision will sustain them when everything around them seems contrary. ⁣⁣
Vision, or the image produced in your imagination gives you hope to keep pushing. I dare you to attack your wildest dreams, you can’t get what you don’t go after. See the vision, find your path and dominate 😈⁣⁣
⁣⁣ 📸 @_nezproduction_
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A persons vision will sustain them when everything around them seems contrary. ⁣⁣ Vision, or the image produced in your imagination gives you hope to keep pushing. I dare you to attack your wildest dreams, you can’t get what you don’t go after. See the vision, find your path and dominate 😈⁣⁣ ⁣⁣ 📸 @_nezproduction_
Progress, Progressie, Fitfamnl
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WORK IN PROGRESSSS 📈⠀ Swipe ➡️ for more ⠀ De afgelopen periode heb ik meer focus gelegd op het trainen van schouders en armen (en rug, vooral lats). ⠀ ⠀ Ik deed altijd al wel oefeningen gericht op schouders en rug alleen ben ik me meer gaan verdiepen in welke oefening precies welke spier binnen een spiergroep het meest aanspreekt. ⠀ Armen werden sowieso vaak overgeslagen 🙈. ⠀ ⠀ Door mijn focus een tijdje te verleggen heb ik weer nieuwe kennis opgedaan. Het blijft voor mij altijd een sport waar je nooit over uitgeleerd bent. Als je dan ook nog resultaat ziet is dat helemaal leuk natuurlijk 🤩.⠀ ⠀ #progress #progressie #fitfamnl #girlswholift #back #rug #schoulders #workout #fitdutchies #fitgirl #gym #schouders #fitness
Chocolate, Decor, Pastrychef
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Back on that ‘ishhh. . Happy Monday gang! Let’s make it a great one 🤟🏼🤟🏼 If you watch close enough you might even see me crack a smile 😄😄 . . . #chocolate #decor #pastrychef #chefsofinstagram #iam1stphorm #legionofboom
Super strong and very flexible. Are we talking about @gabiserranocirkus , Motiva Implants or both? 😉
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Super strong and very flexible. Are we talking about @gabiserranocirkus , Motiva Implants or both? 😉
Autumn
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İnanın bana annem çekti ahhaha🌸 #autumn
Monday 😋
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Monday 😋
Gotta love the moment when you take a look and realize you’ve made gains! you know what a struggle it’s been for me!!
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Gotta love the moment when you take a look and realize you’ve made gains! you know what a struggle it’s been for me!!
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