818 images of Breatheinblissout

Reiki, Restore, Restorativeyoga
14 0
Luxuriate in a gentle, restorative yoga class while enjoying healing energy through the hands of Reiki practitioners and yoga teachers Meg Flaherty and Rochelle Ellis. You will be led to gently stretch and settle into supported poses that encourage your nervous system to fully relax. As you restore in stillness, Meg and Rochelle will offer Reiki healing energy through light touch. Experience tension reduction, release anxiety, and nourish your body, mind and spirit.⠀ -⠀ 12/13/2019⠀ From: 7:00 pm - 9:00 pm⠀ $40⠀ -⠀ For those who prefer not to be touched, Reiki healing energy can be provided with hands held above the body, so direct contact is not required. Enjoy Reiki from crown to root, and, if desired, request extra attention for any area before the class begins.⠀ -⠀ Enrollment is limited to ten participants to allow for individual attention. This workshop is appropriate for all skill and experience levels.⠀ -⠀ -⠀ -⠀ -⠀ #reiki #restore #restorativeyoga #rest #recharge #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Soundbath, Meditation, Rest
17 4
Come relax into the support of the Earth and bathe in sound-scapes lovingly crafted to nourish your entire being! This workshop is an acoustic journey that relaxes the mind, activates the body’s natural energetic healing system, and relieves stress and stagnant energy blocks.⠀ -⠀ 12/8/2019⠀ From: 5:45 pm - 7:00 pm⠀ $20⠀ -⠀ We will incorporate tuning forks, tingshas, and crystal bowls with a guided meditation into and out of the session. No prior yoga or meditation experience is necessary - everyone is welcome. We will make ourselves comfortable on our yoga mats with bolsters, blankets and props to create a supportive and relaxing environment. We will remain in these restorative positions for the majority of the session. ⠀ -⠀ -⠀ -⠀ -⠀ #soundbath #meditation #rest #restore #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Empower, Letitgo, Flow
14 0
The end of the year is the perfect time to let go of the past and make space for what's ahead in 2020. Our music storytellers will include Mary J. Blige, Alicia Keys, Katy Perry, and more! Oh, and Adina Menzel, of course!⠀ -⠀ This Saturday with Mary!⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #empower #letitgo #flow #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Ease, Sukha, Rest
27 1
Enjoy yourself, through an ease-filled practice with Meg; grounding and expanding your body, mind, and heart. Through breath and presence in form, true space in your head and heart will be found and felt. Enjoy gentle yoga poses focusing on opening hips, shoulders, back, and chest/heart with assists. We will explore simple and effective techniques through breath, meditation, hand expression, and movement.⠀ -⠀ 12/8/2019⠀ From: 1:00 pm - 3:00 pm⠀ $30⠀ -⠀ Quieting your mind, and trusting the energy of your subtle body and heart will allow you to celebrate your space and ease. A few sweet items will be used through practice, and taken home, providing you resources to come back to again and again, to deepen your connection with yourself.⠀ -⠀ -⠀ -⠀ -⠀ #ease #sukha #rest #holidayease #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Chakra, Tuningfork, Rest
15 1
During the hustle and bustle of the holiday season, take a break to reconnect with your life force and energy centers within your body. ⠀ -⠀ 12/6/2019⠀ 7:00 pm - 9:00 pm⠀ $45⠀ Space is limited to 20 students⠀ -⠀ Join Mary in a Blissful exploration of the senses. You will be led through Restorative Yoga postures cultivating relaxation and healing in your tissues.⠀ During each posture, you will be offered essential oils to expand your consciousness as your energy centers begin to awaken.⠀ Finally, Mary will perform Tuning Fork Therapy on each of your chakras while you are in the Restorative postures to activate the deep energy held within the body/mind/spirit. You will leave feeling refreshed, connected, and aligned. ⠀ -⠀ -⠀ -⠀ -⠀ #chakra #tuningfork #rest #holiday #restore #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Chill, Relax, Restorativeyoga
29 1
Join Kristen for a soothing Restorative Yoga practice Mondays in December at 7:15pm. Keep calm and carry on during the holiday madness!⠀ -⠀ -⠀ -⠀ -⠀ #chill #relax #restorativeyoga #restorativeyogaraleigh #yogi #yogini #chakra #bliss #raleigh #yogaclass #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Chill, Relax, Yinyoga
26 0
We are excited to add a new class to our Saturday schedule! Join Rochelle at 11:15am for Yin & Gentle Flow. Enjoy long holds for the connective tissues and joints and soothing, slow flows to relieve tension, relax the body, and quiet the mind. Open to all levels.⠀ -⠀ -⠀ -⠀ -⠀ #chill #relax #yinyoga #yoga #yogi #yogini #chakra #bliss #raleigh #yogaclass #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Gift, Gifting, Giftideas
10 0
Couch shopping today? Our gift cards are an easy and special gift for the yogi in your life. And they can be easily purchased online and printed or emailed to the recipient. Purchase gift cards here or on the homepage of our website. https://buff.ly/2JlAhxd⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #gift #gifting #giftideas #giftofyoga #raleighgifts #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga #shoplocalraleigh
Farmlife, Beautyeverywhere, Snowymorning
51 0
So much beauty in these snowy chilly mornings. 🌀✨❄️🐐🐴👩🏼‍🌾 #farmlife #beautyeverywhere #snowymorning #horses #goats #snow #sunrise #farmher #getoutside #breatheinblissout #fortcollins #colorado #noco
Gratitude, Grateful, Thanks
30 0
Happy Thanksgiving week! We are thankful for you <3⠀ Only one class on Thanksgiving Day. See online schedule for availability. 8am Flow Basics is canceled on Saturday 11/30, but all other classes over the weekend are on.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #gratitude #grateful #thanks #thanksgiving #joy #community #quotes #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Gratitude, Thankful, Thanksgiving
16 0
Join Zach next Thursday for a special Thanksgiving Flow from 9:30am-10:30am! Space is limited and filling up! We highly encourage you to pre-register for this class to ensure you have a spot.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #gratitude #thankful #thanksgiving #flow #grateful #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Core, Corestrength, Coreyoga
22 0
So many of the everyday movements we make start from the core and move outward. Building a strong core can help improve your posture, stabilize your balance, prevent back pain, and prepare you for inversions. Whatever you're looking to cultivate, a stronger core can help.⠀ -⠀ 11/23/2019⠀ 3:00 pm - 4:15 pm⠀ Please sign up under the "Class Schedule & Sign up" tab for this offering. You can use your class pass, membership, or drop-in for $15 for this class.⠀ -⠀ In this core-focused flow with Megan you'll move through many different postures that will work each of the muscles in your core. Don't worry, you won't be holding plank for the entire practice. You'll move through the practice, stretch your abdominal muscles, and enjoy an extended savasana with gentle assists and essential oils.⠀ -⠀ -⠀ -⠀ -⠀ #core #corestrength #coreyoga #strong #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Mom, Mommie, Mombreak
12 1
Mommas: Come and treat yourself to soothing movement, breath and mindfulness practices, and self-massage. ⠀ -⠀ 11/24/2019⠀ From: 1:00 pm - 2:30 pm⠀ $25⠀ -⠀ We'll focus on unwinding the upper back and hips and gently strengthening the core and pelvic floor. We'll start with a gentle flow to warm up and reconnect with our strength, then draw inward with stretch, massage, and restorative peace and quiet. Recently postpartum and seasoned moms welcome!⠀ -⠀ -⠀ -⠀ -⠀ #mom #mommie #mombreak #yogamom #momlife #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga #postnatalyogaraleigh
Gift, Gifting, Giftideas
12 0
Yoga makes the perfect gift this holiday season! Gift cards can be easily purchased online and printed or emailed to the recipient. Purchase gift cards here or on the homepage of our website. https://buff.ly/2JlAhxd⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #gift #gifting #giftideas #giftofyoga #raleighgifts #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga #shoplocalraleigh
Reiki, Request, Restorative
20 0
Luxuriate in a gentle, restorative yoga class while enjoying healing energy through the hands of Reiki practitioners and yoga teachers Meg Flaherty and Rochelle Ellis. ⠀ -⠀ Date: 11/22/2019⠀ From: 7:00 pm - 9:00 pm⠀ $40⠀ -⠀ You will be led to gently stretch and settle into supported poses that encourage your nervous system to fully relax. As you restore in stillness, Meg and Rochelle will offer Reiki healing energy through light touch. Experience tension reduction, release anxiety, and nourish your body, mind and spirit.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #reiki #request #restorative #rest #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Blissbodyyoga, Yogateachertraining, YTT
23 0
Strengthen your practice, learn new skills, and start your new year with a new journey! Training begins January 2020. Visit link in bio for more info.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #blissbodyyoga #yogateachertraining #YTT #yogateacher #journey #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Soundbath, Yogasoundbath, Meditation
15 0
Come relax into the support of the Earth and bathe in sound-scapes lovingly crafted to nourish your entire being! This workshop is an acoustic journey that relaxes the mind, activates the body’s natural energetic healing system, and relieves stress and stagnant energy blocks.⠀ -⠀ 11/17/2019⠀ From: 5:45 pm - 7:00 pm⠀ $20⠀ -⠀ We will incorporate tuning forks, tingshas, and crystal bowls with a guided meditation into and out of the session. No prior yoga or meditation experience is necessary - everyone is welcome. We will make ourselves comfortable on our yoga mats with bolsters, blankets and props to create a supportive and relaxing environment. We will remain in these restorative positions for the majority of the session. Please come well hydrated to take maximum benefit of this experience.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #soundbath #yogasoundbath #meditation #rest #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Yoganidra, Yogaforanxiety, Corestrength
31 4
Is holiday stress already creeping in? We've got you covered through the end of the year with special workshops and classes to keep calm, reduce anxiety, feel empowered, and find the strength you need to stay centered during the holidays. Join us!⠀ -⠀ -⠀ -⠀ -⠀ #yoganidra #yogaforanxiety #corestrength #reiki #vinyasa #soundbath #postnatalyoga #essentialoils #yinyoga #yogaandart #holidayyoga #keepcalmandcarryon #yogamala #chakra #bliss #raleigh #yogaworkshop #yogastudent #learn #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Anxiety, Chakra, Relief
18 0
In this workshop we will explore a range of breathing practices, gentle movements and restorative yoga poses to help create a state of relaxation in the body. You will learn about the chakras and the ways anxiety shows up in the energetic body, affecting thoughts and beliefs. With opportunities for self-reflection along the way, each workshop will include ways to enhance your mindfulness practices as well as guided meditations and visualizations.⠀ -⠀ -⠀ -⠀ -⠀ #anxiety #chakra #relief #learn #workshop #yogaworkshop #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Yoganidra, Rest, Sleep
11 0
This class begins with a gentle stretching and moves to guided savasana for the rest of practice. Open to all levels. ⠀ -⠀ 11/15/2019⠀ From: 7:00 pm - 8:15 pm⠀ Please sign up under the "Class Schedule & Sign up" tab for this offering. You can use your class pass, membership, or drop-in for $15 for this class.⠀ -⠀ Yoga Nidra -- the Sleep of Oneness -- offers a fully rejuvenating, deeply relaxing process of meditation and exploration, leaving you refreshed, calm, and clear. You'll be guided through a series of experiences focusing on progressively deeper levels of consciousness as you move through the "koshas" - sheaths or cloaks that keep full awareness hidden in everyday life. In the deepest level, in which you hover in space between sleep and wakefulness, you'll be led through visualization to integrate awareness, energy, and intention to allow you to bring new clarity beyond the mat and into your everyday life.⠀ -⠀ -⠀ -⠀ -⠀ #yoganidra #rest #sleep #sleepoftheyogis #restore #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Pranayama, Breath, Breathe
20 2
Your breath is a powerful tool that you can use any time and anywhere. As we move toward the busy and sometimes stressful holiday season, make sure you are equipped with strategies to restore your calm. In this workshop, you'll learn how to relax both your body and mind through various breathing practices.⠀ -⠀ 11/10/2019⠀ From: 1:00 pm - 2:30 pm⠀ $25⠀ -⠀ First we will move through a gentle flow to warm up, then look at several different pranayamas, or breathing techniques, that can help to calm your nervous system whenever you feel anxious or stressed. You'll leave with a handout and strategies that you can use in your every day life.⠀ -⠀ -⠀ -⠀ -⠀ #pranayama #breath #breathe #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Kirtan, Mantra, Yoga
8 0
Experience uplifting, funk & jazz-inspired mantra music featuring the original compositions of Graced Kirtan! Enjoy the ancient practice of kirtan in a way that is fun, meaningful and enlivening. The mantras evoke powerful archetypes that heal and nurture us from within.⠀ -⠀ 11/9/2019⠀ From: 7:00 pm - 9:00 pm⠀ $20 ⠀ -⠀ This community gathering begins by sharing a warmed cacao (raw chocolate) drink that will ground us, open the heart and facilitate a conscious experience of gratitude. We use fair-traded, organic ceremonial cacao from South America.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #kirtan #mantra #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Empower, Vinyasa, Flow
13 0
Relationships can be a roller coaster. Enjoy this special yoga class with Mary set to the musings of Adele, Lady Gaga, Joni Mitchel, Kelly Clarkson and more!⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #empower #vinyasa #flow #relationships #play #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Armbalance, Balance, Fly
15 1
Join Jen Fisher for this fun and empowering 2 hour practice that will teach you the fundamentals of arm balancing from the ground up.⠀ -⠀ 11/9/2019⠀ From: 3:00 pm - 5:00 pm⠀ $30⠀ -⠀ So often, students rely on force when attempting arm balances, rather than understanding the mechanics. We will break down poses such as crow, side crow, flying pigeon, grasshopper, eight-angle pose, shoulder-pressing pose and firefly.⠀ The first portion of class will be used to warm up the body, activate the core, open the shoulders and focus on balance. We will then dive in to playing with arm balances. This is important! We must meet these poses with a playful attitude and understand that without falling, we never get the opportunity to rise again. The learning and beauty is in the process, and in trying new things, and what better time than now? So, come fly!⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #armbalance #balance #fly #yogaasana #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Bethspindler, Yogatherapy, Yogaworkshop
33 0
It was such a treat to host Beth Spindler this past weekend at Bliss. Thank you to all the yogis who attended (this is our lovely group from Sunday). Huge thanks to Beth for sharing your teaching, insight, and wisdom and embracing our community. We look forward to having you back soon! - - - - - #bethspindler #yogatherapy #yogaworkshop #learning #yogaanatomy #yogateacher #breatheinblissout #blisscommunity
YogaTeacherTraining, YTT, Yogaschool
12 0
Our Yoga Teacher Training program starts this January. Interested in learning more about your yoga practice or becoming a teacher? This is a wonderful way to start!⠀ -⠀ -⠀ -⠀ -⠀ #YogaTeacherTraining #YTT #yogaschool #yogateacher #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
Blisscommunity, Breatheinblissout, Wednesdayyoga
34 4
We are delighted to welcome Sofia Lawrence @yogaisyours to the Bliss teaching team! Sofia will be teaching the Wednesday 5:45pm Flow class while Rachel is on maternity leave. Come enjoy a sweet and heartfelt practice with Sofia to get you through hump day. 💜🐪 💜 - - - - #blisscommunity #breatheinblissout #wednesdayyoga #yogateacher #flowyoga #yogaeverydamnday #raleighyoga
Yogatherapy, Yogaweekend, Learn
10 1
Friday night is currently waitlist only. Join us Saturday & Sunday. Registration link in bio!⠀ -⠀ Friday, November 1st, 7:00-9:30pm⠀ Yoga Therapy for Fear: Treating Anxiety, Depression & Rage with the Vagus Nerve and Other Techniques ***WAITLIST ONLY***⠀ ⠀ This special workshop will be an exploration of yoga therapy techniques to help us deal with manifestations of fear. Learn how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in relief from symptoms of fear, including depression, anxiety and rage.⠀ ⠀ Saturday, November 2nd, 3:00-5:30pm⠀ Yoga Therapy for the Feet up⠀ In this workshop we’ll explore techniques for aligning the body for better joint and muscular ease. We’ll look at myofascial releases and even brain health. Bring questions for this information-filled workshop.⠀ ⠀ Sunday, November 3rd, 1:00-3:30pm⠀ Yoga for Back Care⠀ This workshop will provide an experiential approach to anatomy and better understanding the movements of the spine. We'll address alignment in dealing with a variety of back issues. Learn new, helpful techniques for spinal happiness. Beth has worked in hospitals alongside physicians and physical therapists working with clients with many types of back issues. ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #yogatherapy #yogaweekend #learn #yogateacher #yogaworkshop #yoga #yogi #yogini #chakra #bliss #raleigh #yogaworkshop #yogateacher #yogastudent #learn #grown #yogainspiration #yogaeverydamnday #subtlebody #mindfulness #meditation #growth #yogajourney #yogalife #breatheinblissout #bliss #raleighyoga
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