I’m learning this is true. One small trouble at a time. One small doubt at a time. One small fear at a time. I keep living and doing in the middle of my lack and God’s breath and my Spirit won’t let me ever forget that they are real.❤️
Ini yang ambo amalkan dari dulu...
Alhamdulillah...simptom2 #anxiety, #insomnia, #gerd, berlalu pergi 😍
Badan kekurangan nutrisi penting memang menjejaskan kesihatan kita
Penuhi nutrisi yang badan perlukan, insyaAllah badan sihat bertenaga🤩
DAY 9 OF 31 DAYS OF FRANKINCENSE... .
So getting a bit personal right now. I'm whipping this bad boy out today! I've had some BIG life transitions this week, both hard and AMAZING... #engaged 🥰. But anxiety usually comes with the hard transitions, so this blend is current go-to. I'm also having surgery this Friday that's really got my anxiety on fire! .
Add to 10ml roller bottle: 👉 10 drops Lavender
👉 5 drops Vetiver 👉 5 drops Frankincense
👉 Top with fractionated coconut oil .
This blend is POWERFUL! It's relaxing, grounding, and provides overall mood support. 😍
What do you use to support your anxiety?! 🤔
A little guide on nervous system states! All mammals go into these states. They are ALL adaptations for survival!! The things listed on each slide are only but a few examples of how you might feel in each state. 🌸
When we perceive danger, either internally or externally, we move out of safe & social into fawn, flight, fight, or freeze. Our bodies create a bunch of energy in order to help us flee from danger, and from there we are mobilized into fawn, flight or fight.
Freeze is our bodies final line of defense against danger. Freeze is our body literally numbing us against pain (in preparation for attack or death). Many folx experience dissociation in freeze.
What state are you In right now? Comment below 👇🏻👇🏻 I’m definitely in a little bit of a flight-y, fawn-y place. I’ve been doing things for other people most of the days and feel a little bit like, “ahhhh fuck the days almost over!!”. My heart rate is a little fast. Lots of tension in my shoulders and thighs.
This one is very emotional and if anything, listen to the last two minutes if you don’t want to go through this long video. I honestly feel like someone out there who’s struggling needs to hear this and see what I’m going through to know a few things... some of them being that you aren’t alone, you can change your life right now in every moment you’re alive and that you can use your past issues as fuel to keep moving forward and to remind you of the life you want right now. #love#life#oldwounds#venting#pastissues#mentalhealth#lowetivation#depression#anxiety#goals#buttoils
I’m just like. NOT happy atm...I think it’s a mix of exams and lack of therapy and changing relationships but I’ve literally been crying nonstop all week and all I do is sleep and go to my exams, any extra minute I spend asleep and I literally cannot be awake for more than 5 hours at a time. I don’t wanna hang out with my friends or see anyone and the holidays are full of people and events that I’m expected to go to. Kinda wish I could just disappear for a bit tbh
Friends and loved ones can make a big difference. Only 44% of adults with diagnosable mental health problems and less than 20% of children and adolescents receive needed treatment. Friends and family can be important influences to help someone get the treatment and services they need by: •Reaching out and letting them know you are available to help .
•Helping them access mental health services .
•Learning and sharing the facts about mental health, especially if you hear something that isn't true.
•Treating them with respect, just as you would anyone else.
•Refusing to define them by their diagnosis or using labels such as "crazy".